Workout

Warm-up (600)            
300 swim, 200 drill             
100 kick                
                
Set (500)               
10 x 50 build on :50            
                
Set (1800)              
2 rounds                
100 IM on 2:00          
2 x 150 on 2:30         
...stroke/fr/stroke by 50               
4 x 50  on 1:15       
...stroke/ez free by 25         
8 x 25 FAST on :45              
100 ez on 2:00          
                
Set (400)               
2 x 200 pull            
...5/3cb by 50          
                
Cool-down (200)         
200 EZ choice