Warmup (600) 2 rounds 200 swim 2 x 50 kick on 1:15 Set (600) 4 x 150 on 2:30 ...100 drill, 50 easy Set (2100) 6 rounds 150 IM on 2:45 …fly/back/breast only 150 free on 2:30 …hold steady pace 50 easy on 2:00 Cool-down (200) ...100 catch-up drill …100 choice |