Workout

Warm Up (600)   
300 choice, 100 kick,
200 drill  

Set (600)  
2 x 100 on 2:00
…50 choice kick/50 scull
2 x 100 on 1:50
…50 choice kick/50 drill
2 x 100 on 1:40
…50 choice drill/50 swim

Set (1500)
1 x 200 IM on 3:30
100 free on 1:30
2 x 200 IM on 3:30
100 free on 1:30
3 x 200 IM on 3:30
100 free ez on 2:00

Set (600)  
Pull and kick set 
(boards, paddles, buoy)
200 pull/ 200 kick/200 pull
rest enough to change gear.

Coool-down (200)
EZ 200 choice