Warm up (500) 300 choice, 200 drill Set (600) 1 X 200 on 3:30 ...Alt K/S by 25 8 X 50 build on :55 Set (600) 2 X 200 Pull on 3:00 2 X 100 Pull on 1:30 Set (1200) 6 X 200 Broken on 4:00 ...1X100 80% ...RI = :10 ...1 X 50 90% ...RI = :10 ...1 X 50 Sprint Set (200) 200 ez choice |