Workout
Distance Free 3,200 LC Meters
Designed by Coach Mark
6/15/2022
Workout - 29992
Warm-up (500)
300 Free
200 kick
Set (600)
4 x 150's on 2:45
...25kick/75fr/25kick
...descend 1-4
Set (2000):
2 x 300 on 5:00
...d1-2
100 KICK on 2:15
3 x 200 on 3:15
…d 1-3
100 KICK on 2:30
6 x 100 free on 1:30
...d-1-3, 4-6
Cool-down (100)
100 EZ choice
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