Workout

Warm up (500)
200 swim
100 Kick
200 pull

Set (500)
10 x 50's on :55
…25 build/25 fast
 
Set (1600)
4 rounds
2 x 150 on 2:45
…ez/mod/hard
50 ez on 1:30
50 SPRINT on 1:00 
rest 1:00 after round 2
 
Set (400)
Pull 400 - 3cb

Cool-down (200)
200 EZ choice