Workout

Warm-Up (600)
300 swim, 200 drill
100 kick

Set (600)
4 x 150 on 2:30/2:20                        
odds: 50 bk/100 fr                    
evens: free                         
                        
Set (1700)                      
400 free on  6:15                     
100 easy on 2:15                  
2 x 200 on 3:15/3:00                 
100 easy on 2:15                  
8 x 50 on :45                  
100 easy on 2:30                
200 FAST            
                        
Set (200)
200 choice kick                        
…no fins                        
                        
Cool-down (200)                  
200 easy