Workout

Warm-up (600)		 
300 swim		
300 kick/drill by 50’s		
		
Set (400)		
4 x 50 Stroke on 1:15		
4 x 50 free on :50		
		
Set (1800)		
2 rounds		
2 x 200 on 3:00		
…last 50 non free		
4 x 50 stroke on 1:00		
2 x 150 on 2:45		
…50 str , 50 Fr, 50 str 		
		
Cool-down (400)		
200 kick		
200 swim