Workout
Special 6,000 Yards
Designed by Coach Mark
7/4/2022
Workout - 30041
Happy 4th of July Warm-up 10 mins OYO SET (5,000) 50 x 100 …odd 100 on 1:30 …even 100 on 1:15 Cool-down 10 mins OYO |
Happy 4th of July Warm-up 10 mins OYO SET (5,000) 50 x 100 …odd 100 on 1:30 …even 100 on 1:15 Cool-down 10 mins OYO |