Workout

Warmup (500)  
300 free
200 Rev IM

Set (600)
4 x 50 kick on 1:15
4 x 50 drill on 1:10
4 x 50 swim on 1:05

Set (800)
4 rounds
3 x 50 choice 10 sec. rest
ez 50 on 1:30
…whole round on 4:00

Set (300)
300 w/choice of gear 
…includes fins

Set (600)
12 x 50 on 2:00
…odds first 25 FAST
…evens ALL 50 FAST

Cool down (200)
200 choice