Workout
IM 3,200 LC Meters
Designed by Coach Mark
7/28/2022
Workout - 30090
Warm-up (600)
300 choice swim/100 kick
200 drill
Set (400)
8 x 50 on 1:15
…25 scull/25 swim
Set (400)
8 x 50 kick on 1:10
…3 dolphin/3 choice/
2 flutter
Set (400)
8 x 50 on 1:10
…IM order
…stroke/free
Set (1200)
3 rounds
200 on 3:30
4 x 50 on 1:15
…choice
Cool-down (200)
200 EZ choice |