Workout

Warm-up (800)
400 drill/swim
200 kick
200 Choice

Set (500)
50 ez choice swim on 1:30
8 x 50 choice kick on 1:15
8 x 50 choice swim on 1:00
50 ez choice kick on 1:30

Set (600)
2 rounds
100 ez choice swim on 2:00
4 x 50 on 2:00

Set
8 x 50 relay exchanges

Cool down (500) 
OYO