Workout
IM 3,400 LC Meters
Designed by Coach Mark
8/16/2022
Workout - 30133
Warm-Up (600)
300 swim, 200 drill
100 kick
Set (600)
4 x 150 on 2:45
...100 drill, 50 easy
…IM order
Set (1500)
6 rounds
100 IM on 2:00
100 free on 1:40
50 easy on 1:20
Set (500)
Pull 500
...right breathing down
...left side breathing back
Cool-down (200)
200 easy
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