Workout

Warm-Up (500)
10 x 50's on :50

Set (900)
3 rounds
100 Drill on 1:45
200 Swim on 3:15

Set (800)
2 rounds
100 Build on 1:40
250 hard on 4:20
50 easy on 2:00

Set (600)
Pull 6 x 100 on 
...1:45, 1:40, 1:35
...descend 1-3, 4-6

Cool-down (200)
200 easy
…even EASY