Workout

Warm Up (500)  
300 choice, 100 kick,
100 drill  

Set (800)  
2 rounds
2 x 50 choice scull on 1:10
2 x 50 choice kick on 1:10
2 x 50 choice drill on 1:05
2 x 50 choice swim on 1:05

Set (1200)  
2 rounds
100 IM on 2:00
4 x 50 free on :50
…descend 1 - 4
100 kick on 2:15
4 x 50 IM order/1:15

Set (600)  
Pull set  
2 x 150 on 2:45
2 x 150 on 2:30

Cool-down (200)
EZ 200 choice