Workout

Warmup (500)  		
300 alt swim/drill x 25		
4 x 50 swim  		
		
Set (800)		
2 rounds		
200 free on 3:00		
4 x 50 on :55		
…25 stroke drill/25 free		
		
Set (1600)		
2 rounds		
200 free on 3:00		
2 x 100 on 1:40		
...25 stroke/25 free		
200 free on 2:50		
2 x 100 IM on 1:45		
		
Set (300)		
12 x 25 on :20/:40		
…1 FAST/1 EZ		
		
Cool-down (200)		
200 choice