Workout

Warm Up (600)  			
400 swim choice			
200 kick/drill			
			
Set (500)                               			
Swim 10 x 50's on :55                           			
...descend 1-5, 6-10                         			
                                			
Set (400)                               			
Kick 8 x 50 on 1:00                             			
…2nd 25yd FAST                                 			
                                			
Set (1500)                              			
3 rounds                                			
12 x 25's			
...fast on:20/EZ on:40			
…1/3, 2/2, 3/1			
2 x 100 on 1:45                           			
…last 25 sprint free                                 			
                                			
Cool-down (200)                         			
200 Moderate to EZ