Workout
Test Set 3,500 Yards
Designed by Coach Mark
10/26/2022
Workout - 30269
Warm-Up (600)
300 swim, 200 drill
100 kick
Set (600)
4 x 150 on 2:15
odds: 50s/50k/50s
evens: free
Set (1650)
Timed 1650
Set (400)
400 choice kick
Cool-down (200)
200 easy
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