Workout

Warm-up (600):
400 free
200 pull (buoy only)
…3,5,7,5 cb by 50’s

Set (700)
2 rounds
50 back on 1:00
100 on 1:30
…50 drill/50 swim
150 free on 2:00
…EZ/MED/HARD
100 easy after rd 2

Set (800):
2 x 200 build on 3:00
4 x 100 solid 
…2 on 1:25, 2 on 1:20

Set (600)
2 rounds
4 x 50 FAST on 1:00
4 x 25’s on :40/:20
...1 ez/1 sprint

Cool-down (300)
100 kick
200 easy