Warmup (500) 300 swim /100 drill/ 100 kick Set (600) 8 x 25 …odds scull on :40 …evens kick on :30 4 x 50 …odds drill on 1:00 …evens swim on :50 2 x 100 …#1 rev IM on 1:50 ... #2 free on 1:40 Set (1000) 8 x 25 …odds FAST on :30 …evens EZ on :40 6 x 50 on :50 …odds 25 fast / 25 ez : evens all ez 4 x 75 on 1:20 …odds 50 fast/25 ez …evens 50 ez/25 FAST 2 x 100 …#1 25 fast/50ez/25 fast 1:40 …#2 all fast on 2:00 Set (800) Pull w/paddles/bouy 4 x 200 on 2:45 Cool down (200) 200 EZ choice |