Workout

Warm-up (600)
400 choice 
200 kick

Set (500)
10 x 50’s swim on 1:00
…25 drill/25 swim   

Set (700)
8 x 75 swim on 1:15 
…descend 1-4 
...rest 1:00 between 4
100 EZ 

Set (1000)
2 rounds
4 x 100 choice on 2:00
…descend 1-4
EZ 100 

Cool-down (200)
200 EZ choice