Workout

Warm Up (500)
8 x 50 on :50
100 choice kick

Set (600)
3 x 200 on 3:15
50 swim/50 kick 
…#1 IM
…#2 free
…#3 Choice
 
Set (300)
6 x 50 kick on 1:20
…no fins

Set (1400)
4 rounds
4 x 50 on :45
100 FAST on 2:00
2 x 25 kick on :30

Cool-down (200)
EZ 200 choice