Workout

Warmup (500)  
300 swim/100 drill  
100 kick

Set (800)
2 rounds
4 x 50 on 1:30
…25 scull / 25 kick 
4 x 50 Drill on 1:15
…IM order

Set (1500)
2 x 200 on 3:30
…50 fr/100 IM/50 fr
EZ 100 on 2:30
10 x 100 IM on 1:45

Cool Down (200)
…200 Moderate to EZ