Workout

Warmup (500) 
300 swim/100 drill
100 kick

Set (800)
2 rounds
50 ez choice on 1:00
4 x 50 kick on 1:10
50 ez choice on 1:20
4 x 25  on :40
...R arm/ L arm
 
Set (1400)
4 rounds
4 x 50 on 1:00
…25 fast stroke/25 ez fr
150 on 2:15
…50 free/100 stroke

Set (400)
Pull set 
4 x 100 on 1:30
 
Cool-down (200)
200 ez choice