Workout

Warm-up (500)
2 rounds
100 fr/100 drill
50 stroke

Set (400)
8 x 50 on 1:00
...swim/kick IM order
 
Set (300)
300 pull  
…3 cb/5 cb per 100's 

Set (2000)
4 rounds
2 x 200’s on 2:40
...d1-2
1 x 100 on 1:40

Cool-down (200)
200 ez choice