Workout

Warmup (500) 
300 swim /100 drill
100 kick

Set (600)
8 x 25 on :40/:30
…odds scull/evens kick  
4 x 50 on 1:00/:50
…odds drill/ evens swim  
2 x 100 on 1:50/1:40
…#1 reverse IM  
... #2 free on 

Set (1000)
12 x 25 on :30/:40
…odds FAST/evens EZ  
8 x 50 on :50
…odds 25 fast/25 ez 
...evens all ez
4 x 75 on 1:20
…odds 50 FAST/25 ez
…evens 50 ez/25 FAST  

Set (800)
Pull w/paddles/bouy 
4 x 200 on 2:45

Cool down (200)
200 EZ choice