Workout

Warm-Up (600)
400 CATCH-UP Free
200 kick

Set (600)
8 x 75's on 1:15
...d 1-4, 5-8

Set (1800)
6 rounds
4 x 50 free on 1:00
...25 EZ/25 fast
100 FAST on 2:00
…choice
...extra min rest after RD 3

Cool-down (200)
200 EZ