Workout

Warm-Up (600)
400 CATCH-UP Free
200 kick

Set (600)
4 rounds
…25 under h20 on :30
…50 ez on 1:00
…25 fast on :30
…50 ez on 1:00

Set (1200)
4 rounds
100 ez on 2:00
2 x 50 build on 1:00
4 x 25 FAST on :30
 
Set (400)
400 kick
…choice
 
Cool-down (200)
200 EZ