Workout
Special 7,200 LC Meters
Designed by Coach Mark
1/1/2023
Workout - 30409
Warm-Up (600) 400 CATCH-UP Free 200 kick Set (5,000) 10 rounds 5 x 100's …3@1:40, 2@ 1:30 Set (400) 400 kick …choice Cool-down (200) 200 EZ |
Warm-Up (600) 400 CATCH-UP Free 200 kick Set (5,000) 10 rounds 5 x 100's …3@1:40, 2@ 1:30 Set (400) 400 kick …choice Cool-down (200) 200 EZ |