Workout

Warm-Up (500)
200 swim/200 drill
100 kick

Set (600) 10 mins
8 x 75 on 1:30
…ez/mod/hard by 25's
 
Set (1600) 28 mins
8 x 200 broken on 3:30
... at 50 rest 5 sec
…at 100 rest 10 sec
…at 150 rest 15 sec
...Last 50 FAST
 
Set (300) 5 mins
300 pull
...neg spit

Cool-down (100)
EZ 100 swim