Workout

Warm-up (500)                   		
300		
…50 swim/50 drill                       		
200 kick                        		
                        		
Set (800)                  		
8 x 100 on 1:30                 		
 		
Set (1200)                      		
3 x 200 on 3:00                         		
...odds build                   		
...evens harder     		
4 x 150 on 2:30             		
...odds build                   		
...evens harder     		
		
Pull Set (300)		
3 x 100 on 1:30                 		
...odds build                   		
...evens harder     		
		
                        		
Cool-down (200)                         		
200 easy