Workout

Warm-Up (600)
300 swim, 200 drill,
100 kick

Set (600)                       
6 x 100 on 1:40                
...75 fr/25 kick

Set (2000)                      
4 x 200 on 3:00/2:45                         
...odds Mod/evens Hard                  
4 x 150 on 2:15/2:00                 
...odds Mod/evens Hard
REST 1 MIN                  
4 x 100 on 1:30/1:15                 
...odds Mod/evens Hard                  
4 x 50 on :45/:35                   
...odds Mod/evens Hard                  
                        
Cool-down (200)                         
200 easy