Workout

Warmup (500) 
500 swim
...4th 25 non fr

Set (500)
10 x 50 on 1:00
odds: kick
evens: 25 B/25 fast

Set (2200)
200 IM on 3:30
100 kick on 2:30

2 x 200 free on 3:15
100 kick on 2:30
2 x 100 Stroke on 2:30
100 kick on 2:30

2 x 200 IM on 3:30
100 kick on 2:30
2 x 100 stroke on 2:30
100 kick on 2:30
4 x 50 Free on 2:00
…FAST
100 kick on 2:30

Cool-down (200)
...moderate to EZ