Workout

Warm-Up (600)
300 choice, 100 kick, 
200 drill 
        
Set (800)       
4 x 50  on 1:15
…25 choice scull 
....25 choice kick      
4 x 50 swim on :50 
…descend 1 - 4          
4 x 50  on 1:15 
…25 choice scull 
...25 choice kick       
4 x 50 swim on 1:15  
…ALL FAST
        
Set (600)       
4 rounds        
4 x 25 choice on :40    
…FAST      
50 ez on 1:00  
        
Set (400)       
...200 moderate
...200 EZ