Workout

Warm-up (600)		
300 swim		
300 drill		
		
Set (600)		
12 x 50's  on 1:00		
...stroke/free		
…2 of each IM order 		
		
Set (1800)                		
2 rounds		
1 x 300 free on 4:30		
3 x 50 fast on 1:00		
1 x 200 free on 3:00		
2 x 50 fast  on 1:00		
1 x 100 free on 1:30		
1 x 50's fast on 1:00 		
 	 	
Cool-down (400)		
200 kick		
200 moderate to ez