Workout

Warm-up (300)		
300 choice		
		
Set  (600)		
Pull 4 x 150 on 2:30		
...odd fr/bk/fr		
...even fr/br/fr		
		
Set  (2100)		
3 rounds		
1 x 100 moderate on 2:00		
4 x 50’s on 1:00		
...descend 1-4		
4 x 100 strong		
R1 1:20		
R2 1:30		
R3 1:15		
		
Set (300)		
300 pull on 4:00		
…neg spit		
		
Cool-down (100)		
EZ 100