Workout

Warm-Up (700) 		 
400 swim, 200 drill		
100 IM		
        		
Set (600)    		
4 x 75 on 1:30  		
…25 scull /25 kick/25 swim      		
4 x 75 on 1:20  		
…25 fly /25 back/25 breast      		
        		
Set (800)    		
4 x 200 pull    		
…odd on 3:00		
…even on 2:40		
        		
Set (600)  		
4 rounds        		
2 x 50 on 1:00 choice stroke    		
1 x 50 on :50 free      		
		
Set (300)  		
12 x 25's		
…25 choice on :20 fast  		
…25 choice on :40 ez    		
        		
Cool-down (300)		
100 kick		
200 ez choice