Workout

Warm-Up (600)  		 
300, swim, 200 drill   		
100 kick		
		
Set (400)		
400 IM		
50 kick/50 swim		
		
Set (2000)		
300 Pace on 4:00		
2 x 150 on 2:15		
…fr/stroke/fr		
rest 1 min.		
		
200 Pace on 2:30		
2 x 100 IM on 1:45		
…descend 1-2		
		
6 x 100, choice  		
…odd fast on 1:50		
…even EZ on 2:30		
rest 1 min.		
		
8 x 50, choice		
…odd fast on :45		
…even EZ on 1:00		
		
Cool-down (200)		
200 EZ choice