Workout

Warm-up (600)		 
300 swim, 200 Drill  		
100 choice		
		
Set (600)		
12 x 50 build on :50		
…hold steady pace		
		
Set (1800)		
2 rounds		
100 IM on 2:00		
2 x150 on 2:30		
...stroke/free/stroke by 50		
4 x 50  on 1:15		
...stroke/ez free by 25		
8 x 25 FAST on :30		
100 ez on 2:00		
		
Set (400)		
2 x 200 pull		
...5 CB on odd 200		
…10-15 sec. rest		
…neg split		
		
Cool-down (100)		
100 EZ choice