Workout
Stroke 3,200 Yards
Designed by Coach Mark
4/4/2023
Workout - 30685
Warmup (500)
300 swim/100 drill
100 kick
Set (800)
2 x 100 on 2:00
…alt 25 kick/25 breast
2 x 100 on 1:50
…alt 25 kick/25 fly
2 x 100 on 1:40
…alt 25 kick/25 back
2 x 100 on 1:30
…alt 25 kick/25 free
Set (1000)
4 rounds
25 fly on 1:00
50 breast on 1:10
75 back on 1:20
100 IM on 1:30
Set (800)
8 x 100 pull on 1:20
…negative split
Cool-down (100)
100 EZ drill
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