Warm-up (600) 2 rounds 100 swim/100 drill 100 kick Set (300) 6 x 50 on :50 …ez/med/hard Set (400) 8 x 25's on :30 …2 of each IM order 100 EZ 1 x 100 IM Set (400) 8 x 50's on 1:00 …1 -4 free …5-8 choice Set (200) 8 x 25 Texas 2 turns STARTS Cool-down (10 mins) 400 choice |