Workout

Warm-Up (600)		
300 swim , 200 drill		
100 kick		
		
Set (800)		
8 x 50 (kick/swim) 		
...IM order on 1:00		
4 x 100 free on 1:30		
...descend 1-4		
		
Set (800)		
2 rounds		
150 fr/stroke/fr on 2:15		
2 x 100 IM  on 1:45		
50 fast kick on 1:15		
		
Set (600)		
2 rounds		
150 fr build on 2:15		
100 fast kick on 2:15		
50 stroke on 1:30		
		
Cool-down (400)		
100 kick		
200 Ez choice