Workout

Warm-up (600)		 
300 swim, 200 drill		
100 kick		
		
Set (1200)		
8 x 150's on 2:30		
...50 fr/50 kick/50 fr		
		
Set (1200)		
3 rounds		
300 free on 4:30		
…fr/stroke/fr by 100's		
100 kick on 2:30		
…dolphin/flutter/breast		
		
Set (200)		
8 x 25’s on :20/:40		
...odd FAST		
...even EZ		
		
Cool-down (200)		
200 ez