Workout
Mid-Distance Free 3,100 LC Meters
Designed by Coach Mark
6/11/2023
Workout - 30907
Warm-up (500)
300 Free
200 kick
Set (600)
4 x 150's on 2:45
...25kick/75fr/25kick
...descend 1-4
Set (1800):
2 x 300 on 5:00
...d1-2
100 free on 2:15
2 x 200 on 3:15
…d 1-3
100 free on 2:30
4 x 100 free on 1:30
...d-1-3, 4-6
100 kick on 2:30
Cool-down (200)
200 EZ choice
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