Workout
Distance Free 3,000 LC Meters
Designed by Coach Mark
6/14/2023
Workout - 30913
Warm-up (500)
300 Free
200 kick
Set (600)
4 x 150's on 2:45
...25kick/100fr/25kick
...descend 1-4
Set (1500)
Swim 6 x 250 on 4:00
…200 rest 15 sec.
…then 50 FAST
Set (300)
Kick 3 x 100 on 2:20
…last 25 FAST
Cool-down (100)
100 EZ choice
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