Workout

Warm-Up (600)
300 swim, 200 drill
100 kick

Set (600)
4 x 150 on 2:30/2:15                       
odds: 50 bk/100 fr                    
evens: free                         
                        
Set (1500)                      
500 free build                    
…rest 20 sec.
2 x 250            
…rest 10 sec.
…decend 1-2
5 x 100 strong         
…rest 5 sec.
 
Set (200)
300 choice kick                        
…no fins                        
                        
Cool-down (200)                  
200 easy