Workout
Sprint 2,800 LC Meters
Designed by Coach Mark
6/23/2023
Workout - 30944
Warm-up (500) 400 Free 100 kick Set (800) 2 rounds 100 swim on 1:45 1 x 50 kick on 1:15 200 swim on 3:30 1 x 50 kick on 1:30 Set (1300): 4 x 25 FAST on :40 200 drill on 4:00 4 x 50 FAST on 1:10 200 drill on 4:00 4 x 100 FAST on 2:15 200 EZ kick Cool-down (200) 200 ez |