Workout

Warmup (600)  		
400 alt swim/drill x 25		
4 x 50 swim  		
		
Set (800)		
2 rounds		
200 free on 3:00		
4 x 50 on 1:00		
…25 stroke drill/25 fr 		
		
Set (1600)		
2 rounds		
200 free on 3:00		
2 x 100 on 1:45		
...25 stroke/25 free		
2 x 200 IM on 3:45		
…rest 1 min		
		
Cool-down (200)		
200 choice