Workout

Warm-up (600)		 
200 swim, 200 drill		
100 kick		
		
Set (600)		
4 x 150's on 2:45		
...50 fr/50 kick/50 fr		
		
Set (1500)		
4 x 200 build		
….resting 20 sec.		
2 x 150 d1-2		
…resting 15 sec.		
4 x 100 HARD		
…resting 10 sec.		
		
Set (300)		
12 x 25’s on :45		
...odd FAST KICK		
...even EZ SWIM		
		
Cool-down (200)		
200 ez