Workout
Special 5,000 Yards
Designed by Coach Mark
7/4/2023
Workout - 30978
Warmup - 10 mins
OYO
SET (5000)
50 x 100's
5 rounds 10 x 100
…#1 on 1:30
…#2 on 1:30/1:20 ALT
…#3 on 1:20
…#4 on 1:20/1:15 ALT
…#5 on 1:15
Cool-down (10 mins.)
OYO
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